Introduction

Eating is one of life’s pleasures and necessities. A balanced diet derived from the four group foods of Canada’s Food Guide will give you the energy and proper nutrition needed to make it through the day, and help ensure that your life is long, healthy and active. Healthy eating boils down to a question of variety and balance.

Today, the problem in the field of nutrition is to know what to eat.

Did you know that breakfast is the most important meal of the day? It is wise to begin the day with a good breakfast including a selection from each of the four food groups. Children work and play better with more pep when they have had breakfast.

If you are concerned with good nutrition – READ ON. This webquest may change your eating habits, and you will discover how eating nutritiously can promote healthy food habits for life.